This eleven-minute meditation will help you to stop the insanity, stress and chaos in your life. The world in which we live is busier than ever…work, kids, relationships, obligations, connectedness, bills…..making it difficult if not impossible to slow down and savor life. This guided meditation will teach you the tools enabling you to be able to slow down, bringing peace, calmness and balance back into your life. This meditation is enhanced by using the Amethyst grokrock.